1/2 Marathon

OK, so I haven't done any running since about 1979, but what the heck, I signed up for the Seattle Marathon held on Nov 30.
This gives me about 9 1/2 weeks. (quick flash back to 1986 Phoenix AZ)

Before signing up and committing myself, I did two short runs around the neighborhood at a nice slow pace. Mona joined me on the second run. I didn't have any trouble running 20min without stopping so I went out an bought a pair of running shoes.

This morning I ran to work. It is about 2 miles and took me about 30min.
I feel fine, we will see how things are after I run home.

hello

Best place to start is with my website at www.SailingJollyRoger.com

Thought it was time to add more than just sailing to my blog.

More to come.